Intention Related Options: Topic A Analyze/Study OVERVIEW Analyze/Study usually applies to concepts, lists, and personal choices. Analyze/Study may include investigation, research, and personal decisions regarding your list of options. Opening Questions Are their any additional options? Are their any options you can exclude? Determine Range Rate by:  Degree of difficulty Rate by:  Internal fear dynamics Rate by:  Life changing potential Determine Categories High – Low – Middle Easy to Hard Good to Bad Small to Large Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Awareness Dialogue/Discussion - Action Plan Additional Options Top of Page - HLQ Home Intention Related Options: Topic B   Vision VISION EXAMPLES An Attitude - A Behavior - An Action A Situation - An Event VISION OPTIONS I vision my attitude to be ___________________ I vision my behavior to be _____________________ I vision an action for myself to be ____________________________ I vision a situation to be _____________________ I vision an event to be ___________________ Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Awareness - Analyze/Study - Action Plan Dialogue/Discussion - Self Care - Fear - Guilt - Blame OR; Continue Next Line: FOCUSING IN MY VISION WITH GREATEST INTENSITY ___________________________ Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Awareness - Action Plan Dialogue/Discussion - Self Care - Fear - Guilt - Blame Additional Healing Change Activators Additional Options Top of Page - HLQ Home Intention Related Options: Topic C   Await/Anticipate NO ACTION PLAN (Possible Reasons) Choose not to change now Cannot define specific goals Feel comfortable with a vision at this time ACTIVITY OPTIONS (While Waiting) Inner Activity Options Affirmming vision Prayer regarding vision Positive thinking regarding the vision Trust - Relax Outside Activity Options Keep busy - Hobbies - Shop Recreation - Exercise Eat - Rest Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Awareness - Analyze/Study - Action Plan Dialogue/Discussion - Self Care - Fear - Guilt - Blame Additional Healing Change Activators Additional Options Top of Page - HLQ Home Intention Related Options: Topic D   Action Plan GOAL DEFINITION Is measurable Is realistic Has a definite completion date GOAL EXAMPLES An attitude goal A behavior goal Action goal GOAL OPTIONS I will (state attitude change)  _____________ by  (state date) ________________________   I will (state behavior change)  _____________ by  (state date) ________________________   I will (state action)  _____________ by  (state date) _______________   Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Vision - Awareness - Dialogue/Discussion Self Care - Fear - Guilt - Blame OR; Continue Next Line: FOCUSING IN MY GOAL WITH GREATEST INTENSITY TO ACHIEVE I will (state goal)  _____________ by  (state date) _________________   Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Awareness - Dialogue/Discussion Self Care - Fear - Guilt - Blame Additional Healing Change Activators Additional Options Top of Page - HLQ Home Action Plan: Topic E   Play - Presence - Pleasure THERE IS NO NEED TO: Do - Plan - Vision - Analyze/Study - Anticipate (Possible Reasons) Enough has been accomplished Being present is enough PLAY - PRESENCE - PLEASURE OPTIONS Internal Activity Options Meditation or Prayer Spiritual Growth Be - Be Present Exernal Activity Options Exercise and Athletics Dialogue and Discussion Intimacy and Passion Experience nature Personal healing Pleasure reading Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Awareness Dialogue/Discussion - Self Care - Fear - Guilt Additional Healing Change Activators Additional Options HLQ Home - Top of Page Intention Related Options: Topic F   Avoid AVOIDANCE (Possible Reasons) Fear of success Negative self-image Options to continue:   Reflect - Vision - Awareness Or continue next line USE OF TIME OPTIONS (While Avoiding) Internal Activity Options Doubting yourself Spacing out Worry and feeling nervous Exernal Activity Options Keep busy Push yourself Risky activites Isolation Options to continue:   ReDo - Stop - Take a break - Go to:   Reflect - Awareness - Analyze/Study - Action Plan Dialogue/Discussion - Self Care - Fear - Guilt - Blame Additional Healing Change Activators Additional Action Plan Related Options Top of Page - HLQ Home