A: Role model - B: Desired skill - C: Common Interest - D: Helps me
E: Expert - F: Similar business interest - G: Networker - H: Challenger I: Mentor J: Listens - K: Motivate me - L: Accepts me - M: Fun/Easy N: Nurtures me - O: High profile person - P: Professional equal Q: Talker - R: Potential client - S: Client - T: There, when I feel alone U: Affirms, when in doubt - V: Encourages change,when excited/scared W: Loves, me when feel unloved - X: Encourages my dreams Y: Complements me - Z: Shows appreciation - AA: Intimate touch BB: Supports what I want
Procedure IV
PLAN ACTIVITIES WITH
APPROPRIATE PERSONS
Meeting - Lunch – Phone/Email Social time - Invite Party -
Exchange Services Information interview - Share goals - Telemarketing
BUSINESS NETWORK EXPANSION POSSIBILITIES
Business Professionals - Police Officer - Politician - Prior Employer - Clergy
BUSINESS EXPANSION ACTIVITY OPTIONS
Personally Related Activities
Join club - Learning Event - Outdoor Activity Join professional society -
Volunteer work Go out different friends - Give a party - Be seen
Business Related Activities
Information interview - Workshops - Promotional flyer Presentations - Business Meeting -
Business Support Organizations:
Chamber Commerce - Economic Development Organizations -
University Small Business Development - Government Agencies
FOCUSING IN
MY GREATEST POTENTIAL EXPAND BUSINESS NETWORK
__________________________________
BODY POSITION
METAPHORS
Sitting: think/feel; meditative
On floor; on back: think/feel; relaxed
On floor; on stomach: think/feel; intensity
On knees: think/feel; surrender
Standing: think/feel; power
MOVEMENT TECHNIQUE GUIDELINES
TO INCREASE STAMINA
Increase movement time duration
Increase difficulty of movement
TO INCREASE FLEXIBILITY
Vary movement
TO INCREASE STRENGTH
Lifting Trunk and/or Upper Body from Floor Use of resistance bands
TO INCREASE AEROBIC EFFECT
(vary the following repetitions)
Go from sitting to standing position Go from kneeling to standing position
Lifting legs and thighs from floor Lifting back and shoulders from floor
Note: Continuing on-going research will enhance cell component visualization and healing opportunities.
To Do:
Visualize the following
components of a human cell.
(One Cell Component At A Time)
The Seven Cell Components
External Space Between Cells Cell Membrane Stem Cell Dynamics DNA Function RNA Function Protein Production
Nucleus
Imagery Preparation and Techniques
Slowly experience the Imagery Process
Allow pictures - Add sound - Add color
Be aware when shift of attention or focus occur
Take a breath - Continue the process
Begin Imagery of a Cell Component
Get relaxed - Begin with Present Moment
Visualize one of the cell components
Visualize how the cell component functions (research may be necessary)
Visualize how the cell component is functioning now
Visualize old or diseased cells being released with the breath, and gentle removed by the blood stream and the body elimination process.
Note: Continuing on-going research will enhance endocrine system visualization and healing opportunities.
To Do:
Visualize the following
endocrine system components.
(One Component At A Time)
The Seven Endocrine System Components
Pineal Gland
Pituitary Gland
Thyroid Glands
Thymus Gland
Adrenal Glands
Sexual Glands
Imagery Preparation and Techniques
Slowly experience the Imagery Process
Allow pictures - Add sound - Add color
Be aware when shift of attention or focus occur
Take a breath - Continue the process
Begin Imagery of a Endocrine System Components
Get relaxed - Begin with Present Moment Visualize one endocrine system component Visualize how the endocrine system component functions (research may be necessary) Visualize how the endocrine system component is functioning now
Visualize old or diseased cells being released with the breath, and gentle removed by the blood stream and the body elimination process.
Visualize stem cells generating new, healthy, vibrant endocrine system cells.
Once the Imagery Process is Completed
Relax Go into no think state (Be) Reflect on the experience Allow time for Internal Dialogue
To Do:
Visualize the following
body organs.
(One Organ At A Time)
The Seven Body Organ Functions
Bladder Gallbladder Kidney Liver Spleen Heart Lungs
Imagery Preparation and Techniques
Slowly experience the Imagery Process Allow pictures - Add sound - Add color
Be aware when shift of attention or focus occur
Take a breath - Continue the process
Begin Imagery of a Body Organ
Get relaxed - Begin with Present Moment Visualize one Body Organ Visualize how the Body Organ functions (research may be necessary) Visualize how the Body Organ is functioning now
Visualize old or diseased cells being released with the breath, and gentle removed by the blood stream and the body elimination process.
Visualize stem cells generating new, healthy, vibrant body organ cells.
Once the Imagery Process is Completed
Relax
Go into no think state (Be)
Reflect on the experience Allow time for Internal Dialogue
To Do:
Visualize the following
sense organs.
(One Sense Organ At A Time)
The Seven Body Sense Funtions
Hear
See
Smell
Taste
Touch
Hunch
Trans-personal
Imagery Preparation and Techniques
Slowly experience the Imagery Process
Allow pictures - Add sound - Add color
Be aware when shift of attention or focus occur
Take a breath - Continue the process
Begin Imagery of a Sense Organ
Get relaxed - Begin with Present Moment Visualize one sense organ Visualize how the endocrine sense organ functions (research may be necessary) Visualize how the sense organ is functioning now
Visualize old or diseased cells being released with the breath, and gentle removed by the blood stream and the body elimination process.
Visualize stem cells generating new, healthy, vibrant sense organ cells.
Once the Imagery Process is Completed
Relax Go into no think state (Be) Reflect on the experience Allow time for Internal Dialogue